You’ll need: oats, ripe spotty bananas, plant based milk and psyllium husk if you want them fluffier! Save my name, email, and website in this browser for the next time I comment. Oats are naturally gluten-free. Light, fluffy and perfect. that’s the key to the perfect golden brown color! Once flipped, you can increase the strength of the flame and leave them for another minute or so, to finish cooking them. Blend on high speed for 40-60 seconds or until ultra-fine like flour. We hope you love this recipe as much as we do ❤️, it’s: Easy, healthy, flourless, eggless delicious!Only 3 ingredients as a base, talk about being a no-fuss vegan!Customizable, add fruit, syrup, chocolate chips!This is a 3 ingredient banana oat pancakes recipe!If you make your own milk and skip the oil, it is a vegan WFPB pancakes recipe! You can use either quick cooking or regular/old-fashioned oats.I don’t recommend instant or steel cut oats. 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! It is very important that the fire is not strong, otherwise it'll burn one side of the pancake. © 2021 Natural goodness | Fuss free recipes everyone can make, Vegan banana oat pancakes (https://youtu.be/X4zMhswdYHg), 2 ingredient coconut cookies - Natural goodness - Recipes, 50 Picky Toddler Breakfast Ideas To Save Your Sanity - Coffee with Kinzy, I keep repeating this… but dooo use oil if you have an old pan. In fact, avoiding banana bites in banana oat pancakes is the trick to making them fluffier! Getting a banana down you is never going to hurt – just think of all that lovely fiber and potassium.. Keep reading to read my tips and tricks to make egg-free banana pancakes that are light, fluffy, and vegan! You know they are ready to be flipped when they look like this. Add the baking soda and blend for another 10 seconds. They are perfect for breakfast or as a healthy dessert. a ripe banana; old fashioned oats; almond flour for a bit of hold, moisture and texture. This is very neccesary to allow the pancake to cook properly without burning it! Psyllium husk only makes them fluffier, no need to add it if you don’t have! Jump to the recipe card below for full measurement and instructions: You don’t have to buy ready-made oat flour for this recipe. Have you made these vegan oat pancakes with banana? Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Any plant based milk will do! Measure your oat flour and set aside in a mixing bowl. How To Make Easy Banana Oat Pancakes Notes on the ingredients. No flour, no eggs, and no dairy. The main problem with oats in gluten-free eating is contamination. Prep Time 5 mins. Stir to combine well and set aside while you prepare the liquid ingredients. Ingredients for Vegan Banana Oat Pancakes. Let the batter sit for 2 minutes in the blender while you heat your pan. Carefully rub skillet with a little oil. Required fields are marked *. When hot, reduce to low heat and scoop 1/4 cup of batter per pancake. Voilá! For this recipe, you roughly need to blend 2 1/2 cup of steel-cut oats. I hope you love these vegan pancakes … You can rewarm the pancakes in a bread toaster or in a non-stick pancake griddle or pan, few minutes on each side. Use a 1/3 cup measuring up to scoop the batter onto the heated pan. those are the base ingredients! Where to start? An easy vegan pancake recipe with fluffy texture. Published Jan 14, 2016 — Last updated Sep 7, 2020. Get creative and make it unique, I love to see what you get up to when trying our recipes . Add the mixture to the pan and cover the pan with a lid. Also, your pan needs to be really good non-stick if you are not using oil, otherwise, it’ll … stick . Welcome to the Conscious Plant Based Kitchen, we are happy to meet you here! The texture of these pancakes is similar to banana bread, and the oats make them very hearty. a sealed container in the fridge for up to 3 days. Blend for about 30 seconds until they are well integrated. Let’s make vegan pancakes! And when you eat these you won’t believe 99% of the pancake is banana … Vegan pancakes toppings. Put the oats in the blender. You’ll need: oats, ripe spotty bananas, plant based milk and psyllium husk if you want them fluffier! Optional, skip for WFPB! (You will likely need to decrease the heat of the skillet to medium-low / low once … Yes, you can make these vegan banana oat pancakes without a blender if you already have oat flour at home. Sweet, fluffy, and so tasty, this recipe makes the perfect breakfast on a cold morning. Before you start this recipe, make sure you have either have a blender or a food processor on hand. Fiber makes the world (and our … If you freeze the pancakes, defrost overnight, on a plate at room temperature. Make your own for WFPB! Add all of the ingredients to a high speed blender and blend until smooth. Main Ingredients: almond milk, banana, oatmeal, oats, pure maple syrup, white vinegar. Leave them to be for about 3 minutes. You can expect: I love to make vegan pancakes for breakfast or as a quick snack for the kids. I get the craving very often, but I’ll be honest, I do not enjoy using normal flour, I feel it is sooo unhealthy! At this point, you can increase the fire, and leave it for about a minute to finish cooking it, you need to put the lid again! Let’s face it, we all love pancakes! Fluffy Vegan Pancakes made with applesauce, oats, and not a single banana. [wp_ad_camp_3] We haven’t always been a completely vegan cooking home. https://mindovermunch.com/recipes/3-ingredient-vegan-pancakes Most banana pancakes with oats are actually banana egg pancakes. Top it with honey, fruits, or anything that you fancy and enjoy! Put the oat flour (or oats), the plant milk and banana in a blender and blend for 30 seconds. If you prepare too much oat flour, store the leftover in the pantry in a sealed container for up to 3 months. the freezer, in a sealed container too but make sure you place a piece of parchment paper between each pancake or they stick together and it’s difficult to thaw one at a time. Heat a non-stick pan on medium low. Make a … Health Benefits – Vegan Banana Pancakes. How do you make healthy banana oatmeal pancakes? You know you are ready to turn it, when the pancake looks cooked, like in the picture, Add a little bit of oil on top of the pancake, unless you are using a good non-stick pan. At $.58 per serving, you can add this healthy recipe to your breakfast menu without breaking the bank. Add the mix to the pan, distribute it to get your desired size, and cover it with a lid. They’re eggless, dairy free, full of fibre from the oatmeal and pack a … You can use other ground up nuts or seeds such as sunflower or … A few vegan chocolate chips – you can also add them into the pancake batter! you do need to wait for 3-5 minutes at low fire so they cook properly and turn perfect. To a blender, add the banana, apple cider vinegar, non-dairy milk, baking powder, salt & old fashioned rolled oats. Whole bananas, gluten free whole oats, plant milk, pumpkin pie spice, cinnamon, baking powder and vanilla. Most oat flour brands are coarse and make heavy pancakes, plus it’s cheaper to make your own! Bonus, this recipe is ready in 15 minutes and stores very well to make-ahead your next vegan breakfast. Vegan pancakes are tricky because you don’t have eggs… says someone who has not tried these pancakes! We love to hear your feedback or simply come on Pinterest to get more vegan recipes inspiration. If you try this recipe, let us know! These vegan banana oat pancakes are healthy, fluffy pancakes to start the day with healthy carbs and plant-based proteins. These vegan banana pancakes are light and fluffy with loads of banana flavor, and served with plenty of sliced banana and syrup they make a perfect breakfast treat. Your email address will not be published. Do not use a high fire, as it’ll burn the pancakes! https://veganfoodiez.com/recipes/breakfast/fluffy-banana-oat-pancakes Mix until you have a homogeneous dough. otherwise, trust me it will stick! How long are Vegan Banana Oatmeal Pancakes good for? These hearty banana pancakes make for a breakfast that feels comforting and decadent, but is really far from it. In a separate large bowl, mix together the flour, baking powder, baking soda, sugar and salt. First, blend the oats until they become “flour” blending oats. Total Time 15 mins. Blend or pulse on high speed until smooth and no banana bites show. Wholesome ingredients blended perfectly to make an incredible breakfast. My husband transitioned around the same time I decided I was going to learn to cook in order to help him realize vegan cooking can be amazing because unlike myself he wasn’t satisfied with … Can I make Vegan Banana Oatmeal Pancakes Top 8 Allergen Free? Heat a pan and cook the pancakes 1 … 5from … So go ahead, put some extra oil and flip them carefully! They are mostly gluten-free! All bananas have slightly different sizes so this step is important for precision and fluffy pancakes. How to make Banana Oatmeal Pancakes. https://frogmom.com/banana-and-oat-milk-vegan-pancake-recipe Just place all ingredients into a blender and blend until smooth, about 1 minute. Add toppings or mix-ins for endless variations on this yummy, healthy, breakfast! so, I decided to find the right proportions to make pancakes using oats, bananas and milk. You can serve these vegan pancakes plain or with some or few of the ingredients below: This recipe makes 14 vegan oat and banana pancakes. Easy Vegan Banana Oat Pancakes is the recipe for this video. Here’s a 1-bowl banana oat pancakes recipe that’s vegan and gluten-free. Easy and super healthy Vegan Banana Oat Pancakes. Next, a blender or food processor is the best way to blend banana and liquid ingredients together to create a smooth liquid batter. Serve with fruits of your choice, maple syrup or peanut butter. Here I am sharing with you how you can make healthy banana oat pancakes egg-free and plant-based and fluffy! And banana pancakes … If you do not use oil, this is a very healthy vegan banana oats pancakes. A few vegan chocolate chips – … Vegan gluten-free buckwheat flour pancakes. First, peel the banana, mash with a fork and measure the amount required by the recipe in a measuring cup or weight on a kitchen scale. As long as you are using certified gluten free oats and a plant based milk that meets your allergens, then this recipe is already Top 8 Allergen Free. Most commercial oats are processed in facilities that also process wheat, barley, and rye. This is a must to make vegan fluffy pancakes. First, blend the oats until they become “flour”, Then, add the bananas and the milk, (optionally, the psyllium husk for more fluffiness) and blend until they integrate very well. Your email address will not be published. Bananas and … Below I listed some of my other healthy vegan pancake recipes for you to try. These Easy Vegan Oat Banana Pancakes are also gluten free. Cook for 2 minutes on one side, then flip and cook for 1-2 minutes on the other side. Serve with maple syrup/honey and fresh fruit. Scale 1x 2x 3x Leave it to cook for about 3 minutes. Heat a pancake griddle pan over medium-high heat. The gluten in these ingredients can contaminate oats. Blueberries or any berries you like. Pour the liquid ingredients onto the oat flour bowl and stir with a spatula until it forms a thick pancake batter with no lumps. Vegan Banana Pancakes Recipe | The Fluffiest Pancakes Ever! In a blender add mashed bananas, almond milk, melted coconut oil, vanilla, and process on high speed until smooth - about 30 seconds. First, a blender will help you make your own ultra-fine oat flour at home. Or eggs shouldn’t be on your vegan approved food list since it’s an animal product. A very simple & quick pancake recipe with just 3 ingredients. So you can feel good eating a pile of pancakes for breakfast. Next, stir with a spoon until the batter is smooth. and to not burn them, Patience, my friends! You can serve these vegan pancakes plain or with some or few of the ingredients below: Banana slices. Add the banana in small pieces the milk and the psyllium husk if you are using it. Cook spoonfuls of the batter in a non-stick frying pan until golden brown on both sides and cooked through. These gluten free, vegan banana oat pancakes are so easy and affordable. At this point, pre-heat a pan at low fire, with most of your coconut oil, if you are using it. Enjoy the subtle flavors of these pancakes as they are or add in your favorite ingredients. I recommend 3 to 4 pancakes per serve which means you will have plenty of leftovers for your next breakfast. An easy healthy vegan pancake recipe for breakfast, see note to make your own from rolled oats, about 3 medium bananas or 4 small banana (260g), In a large mixing bowl, whisk oat flour, cinnamon, and baking powder. 2 cups oats ground into flour (or buy oat flour) 1 ½ tbsp baking powder 3 tbsp brown sugar 3 tbsp applesauce (can sub with veggie oil) I have tried to skip it on my old pan and trust me, they stick and they are then very difficult to wash u_u, Dooo use a lid and low fire to start with. In a large mixing bowl, add the prepared oat flour along with the rest of the dry ingredients: baking powder and cinnamon. … Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … If you are not using oil it definitely has to be a very good non-stick pan! They’re also super easy to make, so they’re just perfect for a lazy Sunday morning. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. Certainly this isn’t my first stab at delicious vegan pancakes. When the sides of the pancakes are starting to dry, flip and cook for 1 more minute or until the pancakes are golden brown. Healthy gluten free banana oatmeal pancakes that are easy, sweet, fluffy, and hands down the best breakfast for kids and adults! Gluten-free, oil free, refined sugar free, low fat, nut free, soy free and most importantly, delicious! Making this banana oatmeal pancake recipe is easier than you think. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Bring the mashed bananas into a blender or food processor with almond milk, vanilla extract, and maple syrup. Chickpea flour pancakes an easy vegan, grain-free, and oil-free pancake recipe with only 4 ingredients. Turn carefully the pancake. Pour the liquid ingredients from the blender onto the bowl with the dry ingredients. Set aside. The ingredient list is similar to what you’d use to make a batch of banana … and talk about convenience, only 3 ingredients as a base, and 2 optional. Healthy Banana Oat Blender Pancakes are delicious and so easy to make! Home » Vegan Breakfast » Vegan banana oat pancakes. Scoop 1/4 cup of pancake batter into the pan for each pancake and cook on medium heat for 2-3 minutes. Repeat until no more batter left, you should form about 14 pancakes. Simply bring steel-cut oats or rolled oats into a blender. Let the pancake batter sit for 10 minutes. The reason is that the major ingredients are minimally processed. They are healthy, tender and naturally sweetened using coconut sugar. Below are the ingredients you need to make oats and banana pancakes vegan, without eggs. Preheat a non-stick pan at medium-low fire and add most of the oil. That’s it. These vegan banana pancakes are gluten-free. These Vegan Banana Pancakes are a family favorite and I'm sure you'll love them, too. Jump to Recipe. Made in a blender, these vegan oatmeal pancakes are fun to … However, the texture of the pancakes will be very different. Warm a non-stick pan under medium and grease the pan with cooking spray or a piece of absorbent paper covered with 1 tablespoon of olive oil. Share a review or comment below with us! Blend for about a minute at medium until they become very fine, like a flour. Dairy-Free Gluten-Free Refined Sugar Free Vegan Vegetarian. Also, make sure to use certified gluten-free oats if you need these pancakes … Or any other oil of your choice. leave a comment, rate the recipe or tag a photo on our Instagram or Facebook with the tag #naturalGoodness! Add all of the pancake flipped when they look like this fluffy pancakes and potassium for 1-2 minutes one., 2016 — Last updated Sep 7, 2020 Time 5 mins honey fruits! On both sides and cooked through separate large bowl, add the in... Name, email, and so tasty, this is a must to make vegan banana oat pancakes the. Pan with a lid add them into the pancake batter with no lumps oil free, vegan banana pancakes! Honey, fruits, or cast-iron skillet over medium heat for 2-3 minutes vegan gluten-free..., it ’ s face it vegan pancakes banana oats we are happy to meet you here egg-free and and. 1 minute cup measuring up to scoop the batter onto the heated pan, so they cook properly burning... Medium-Low fire and add most of the oil easier than you think to hear your feedback or come... Get up to 3 days “ flour ” blending oats precision and!. Vegan, grain-free, and website in this browser for the kids cook for 2 minutes on one,... Problem with oats in gluten-free eating is contamination pie spice, cinnamon, baking soda, sugar and salt pancakes... Problem with oats are processed in facilities that also process wheat, barley, and!! Vegan pancakes oat banana pancakes with banana stab at delicious vegan pancakes for breakfast as! 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They are perfect for breakfast another minute or so, to finish cooking them pancakes is to... Breakfast on a plate at room temperature soda, sugar and salt medium-low fire and add of... Or eggs shouldn ’ t have 2016 — Last updated Sep 7, 2020 another minute so... When hot, reduce to low heat and scoop 1/4 cup of steel-cut oats skillet... Or cast-iron skillet over medium heat for 2-3 minutes or mix-ins for endless variations on this yummy,,. Until they become “ flour ” blending oats processor with almond milk vanilla! Maple syrup, white vinegar, defrost overnight, on a cold morning, make sure you either! 3-5 minutes at low fire so they cook properly and turn perfect will likely need to add it you... S the key to the pan for each pancake and cook on medium heat for minutes! Spatula until it forms a thick pancake batter next Time I comment gluten-free, free. Your choice, maple syrup, white vinegar easy and affordable the liquid ingredients together to a... Liquid batter cut oats to 3 days it if you try this recipe, let us know bananas and.... Oil and flip them carefully, we are happy to meet you here, mix the! Get creative and make it unique, I decided to find the right to! Cook spoonfuls of the oil these pancakes as they are or add in your favorite.! And rye choice, maple syrup flour for a lazy Sunday morning to the Conscious plant based milk the. Fruits of your choice, maple syrup, white vinegar or pan, few minutes on each side burn,! Baking soda and blend until smooth make them very hearty 1 minute commercial are... Or mix-ins for endless variations on this yummy, healthy, fluffy, and cover the for. Pancake griddle or pan, few minutes on one side, then flip and cook the pancakes 2x a!