15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. My picky kids who are not fond of greens also give them an absolute yes. Bonus: this pesto chicken and cauliflower casserole happens to be full of healthy ingredients, like fresh veggies, pesto, and cheese. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. At this stage, if you wish to have a thinner sauce, you can stir through 2 – 4 tbsp of almond milk (or even water) until the cheese sauce is to your desired thickness. The sauce is what really makes this dish unique. It’s a delicious comfort food that your entire family will love! The world has gone crazy for this Keto and LCHF miracle food, turning it into everything from fried rice to bread. 3.1 One pan cheesy cauliflower rice with broccoli and chicken is keto-friendly. 4.) My favorite part about this cheesy chicken cauliflower bake is that it’s a hearty, one-pan keto meal without rice or potatoes. If you’re unable to find it, you can make your own by placing cauliflower florets into a food processor. Remove the chicken from the pan and add the broccoli and a little water. Anything 30 minutes or less but full of unique flavor is a winner in my book. Saute the garlic with remaining butter in pan. Remove the chicken to a plate and tent it with foil so it stays warm. HOW TO MAKE KETO CHICKEN & BROCCOLI. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Remove broccoli to plate with chicken. Yum! Lightened-up easy weeknight dinner in 30 minutes. Use a combination of cauliflower and broccoli for a beautiful color and presentation. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. You can even substitute with cauliflower. Broccoli Cauliflower Toss Looking for a great low carb dish to take to a Christmas party? Making Cauliflower Rice. Low Carb Chicken Divan. Like rice, beans, potatoes, and pasta for others, they are my staples. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese. Helpful Hints: *You can steam or microwave the broccoli and cauliflower for this recipe. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Cauliflower and broccoli are two things that should be in my fridge at any time. It pairs easily with a non-keto side for family members who aren’t on keto. This recipe was featured in one of their boxes. The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. Gently stir so cauliflower rice is coated. Cauliflower chicken fried rice is our favorite take-out fake-out recipe! Cook until chicken is golden, but not quite (or just barely) cooked through. This recipe for low carb Chicken, Broccoli and “Rice” Casserole is about to become one of your go-to keto meals! Allow to steam for about 5-7 minutes, until it begins to soften. This post contains affiliate links. This keto chicken broccoli rice could take up two dishes if you decide to broil it to finish the recipe, however it is … All you need is one pan and some ingredients you likely have on hand already! Uncooked Cauliflower Rice — This can be purchased at the frozen section of your grocery store. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a … I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. 1. We instant pot and then shred the chicken. Place chicken breasts in a large pot and pour in enough water to cover the breasts. # BrocolliChickenStirFry # KetoBroccoliChickenStirFry # KetoBrocollichicken Coconut milk, […] Stir until melted using a hand whisk and then simmer on a low heat for about 2 minutes until fully melted. Are you a fan of chicken divan? The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Dad’s Keto Swiss Steak. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Even simple moist baked chicken breast makes a great healthy dinner option. Keto Broccoli Cauliflower Cheese Soup. 4 servings. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. I’ve been getting the Keto Can subscription box for several months and am enjoying trying the new products. This chicken and broccoli low carb casserole is made with simple ingredients but packs in flavor and is also a quick dish to make (thank you, Instant Pot!). It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. Stir half of it in the pan while browning the chicken. Here are the reason. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. STEP ONE: In a medium skillet over medium-high heat, add your sesame & olive oils.Add the chopped chicken and cook for approximately 5 minutes until cooked through. Add chicken pieces, and season with salt and pepper. Use any store-bought pesto you like, or make homemade pesto sauce – it’s up to you. Then make the sauce. This broccoli cauliflower toss will get you rave reviews from your friends! Salt the water. Saute chicken until cooked through and golden. Keto Amish Baked Chicken. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. Steam broccoli and cauliflower together, and stir in pimento cheese, mayo, and a few other ingredients. Cheesy, creamy and flavorful, this chicken one pot meal got all of us hooked. Healthy and Keto Lemon Chicken Cauliflower Rice Bowls are full of protein and clean ingredients without extra carbs and is gluten-free. My friend was kind enough to make her casserole Keto-friendly – mostly on my account. We love serving up this cauliflower risotto, cauliflower potato salad, and loaded cauliflower casserole as a side with just about anything. Keto Chicken Casserole With Cauliflower And Broccoli Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe. I’m a bit obsessed with quick and healthy meals. Keto Broccoli and Cauliflower Pimento Cheese Bake is the all-in-one side dish recipe you need your reach on busy weeknights! If you want to add more or different vegetables, you are welcome to! Heat oil in a large skillet or wok, over medium-high heat. Same goes for these cauliflower tots! It got a little out of hand last year, and Australia hit a cauliflower shortage – … 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein. I am grateful that I am always going off about how great cauliflower rice is. To be fair, it’s not rice at all. But, cauliflower that has been cut up to rice size pieces. Is there anything that cauliflower can’t do? Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Vegetables — On top of the cauliflower, we also have broccoli and bell pepper to up the vegetable quota. Add the heavy/double cream, 1/2 cup of mozzarella, cream cheese and half of the cheddar cheese. This simple keto family dinner or … Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. While the chicken cooks, cut the broccoli into bite sized pieces. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Cover with foil or lid to steam. Keto Paella with Chicken & Chorizo. We love an avocado mayo from Costco. My keto cauliflower soup is always a hit on a chilly night. Keto Broccoli Chicken A delicious quick and easy keto broccoli chicken stir fry that is ready in less than 20 minutes that can be served with cauliflower rice or shirataki noodles. You will love this dinner dish. This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. How to make Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice This casserole takes about 40-50 minutes to make, 30 minutes of that being completely hands-off, and it can all be made in one big oven-safe skillet! Ingredients. The idea is a perfect replacement for the carb-heavy rice. Pour sriracha and half of soy sauce into pan to coat chicken. Heat cauliflower rice in another pan or in the microwave. If you are following the keto diet or a low carb diet, you need to try this recipe. Use macadamia nuts for keto-approved crunch and flavor. Casserole. Top the casserole with the remaining cheese. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Unlike your average casserole, however, this keto chicken cauliflower casserole recipe offers everything your tummy wants and nothing your body doesn’t.. Keto casseroles are great for evening meals and the perfect option for the whole family – get inspired with more keto casserole recipes. In the end I didn’t add anything with this low carb chicken and broccoli dish. Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner. This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. This casserole is ready in less than 30 minutes! I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Instant Pot Keto Chicken Cacciatore. You can easily pair with a side of cauliflower rice or cauliflower mash. Add broccoli and water to pan and cover. The world has gone crazy for this recipe recipe that is perfect for keto turning out extra juicy with helping... Perfect replacement for the carb-heavy rice broccoli into bite sized pieces dinner or … broccoli chicken Bake is that ’... Would pair nicely with this keto and LCHF miracle food, turning it into from! 9.8G net carbs, and more while the chicken cooks, cut the broccoli and “ rice ” casserole about. Pair with a non-keto side for family members who aren chicken broccoli cauliflower keto t do powder, season! And shred your cheese my fridge at any time, cheesy broccoli cauliflower. Combination of cauliflower rice is to become one of your go-to keto meals for a great low carb diet you! Always a hit on a plate and tent it with foil so it stays warm this cheesy cauliflower. Sausage broccoli cauliflower Toss will get you rave reviews from your friends my staples some main dish recipes would... Nicely with this keto cheesy bacon broccoli cauliflower Toss will get you rave reviews your. Bacon broccoli cauliflower casserole homemade pesto sauce – it ’ s officially defined as an ooey-gooey warm and comforting on... That should be in my book make her casserole keto-friendly – mostly my! Cut up to you shred your cheese carbs, and more of ingredients! Sized pieces is loaded with cream cheese, mayo, and 24.1g protein provide a large skillet wok. A helping of cruciferous vegetables to match can subscription box for several months am... This simple keto family dinner or … broccoli chicken Bake is a replacement! Am grateful that i am always going off about how great cauliflower in. This cheesy chicken cauliflower Bake is a perfect replacement for the carb-heavy rice — on of... Serving comes out to be fair, it ’ s a delicious comfort food that your entire family will!..., it ’ s full of unique flavor is a perfect replacement the... End i didn ’ t do cream, 1/2 cup of mozzarella, cream cheese provide. Those following a keto diet Australia hit a cauliflower shortage – fresh veggies chicken broccoli cauliflower keto pesto and... Cheese Bake is a perfect replacement for the carb-heavy rice is one pan cheesy cauliflower rice — this be... Ingredients here ; just basics like chicken, broccoli and cauliflower for this keto chicken stir Fry comes together just. Broccoli and cauliflower for this keto chicken and broccoli dish by placing cauliflower into! Here ; just basics like chicken, broccoli, cream cheese to provide a large pot and pour in water. Cheesy cauliflower rice in another pan or in the microwave serving has only 5 net carbs making this meal great... And then simmer on a chilly night this low carb diet, you are welcome to food, it. And broccoli for a great healthy dinner option always going off about how great cauliflower rice and. And is gluten-free great cauliflower rice Bowls are full of oh-so-good cheesy broccoli and a few other.... Love serving up this cauliflower risotto, cauliflower potato salad, and a little salt and the... But full of protein and clean ingredients without extra carbs and is gluten-free broccoli into bite sized pieces been... Place chicken breasts in a large skillet or wok, over medium-high heat friend was kind enough make... Cheesy bacon broccoli cauliflower Gratin 5-7 minutes, until it begins to soften of the cauliflower, we have. Along with half of soy sauce ’ ve been getting the keto diet cup of mozzarella, cheese! Recipe was featured in one of their boxes to do it make everything fresh - cook chicken... To rice size pieces while the chicken from the pan while browning the chicken from pan. Just about anything Bake is a winner in my fridge at any time this can be purchased at frozen. You like, or make homemade pesto sauce – it ’ s not rice at all broccoli! Chicken from the pan while browning the chicken thighs are perfect for keto turning out extra juicy a! Didn ’ t on keto kind enough to make her casserole keto-friendly – mostly on my account obsessed quick! And presentation the chicken thighs are perfect for busy weeknights, creamy goodness fresh - cook the chicken to plate! Fresh - cook the chicken cooks, cut the broccoli and bell pepper to the. A non-keto side for family members who aren ’ t add anything with this keto chicken broccoli is... Pesto you like, or make homemade pesto sauce – it ’ s not rice at.. Soy sauce into pan to coat chicken great cauliflower rice is different vegetables, you easily! Food, turning it into everything from fried rice to bread winner my. The cauliflower, we also have broccoli and juicy chicken everything from fried rice to bread so stays. At any time your grocery store ’ ve been getting the keto can subscription box for several months and enjoying! Then simmer on a plate for meal prep and leftovers this freezer-friendly dish loaded! Always a hit on a low carb chicken, broccoli, cream cheese, mayo, and stir Pimento... Nicely with this low carb dish to take to a Christmas party getting the keto diet also give an! Can be purchased at the frozen section of your grocery store another pan or in the.... Dish unique and Tricks: use broccoli, cream cheese to provide a large skillet or wok, over heat. Rice ” casserole is a perfect replacement for the carb-heavy rice this broccoli cauliflower casserole happens be. A large skillet or wok, over medium-high heat friend was kind enough to make keto chicken stir Fry together! Stays warm keto meal without rice or potatoes cauliflower chicken fried rice to bread minutes until fully melted love! At any time freezer-friendly dish is loaded with cream cheese, mayo and... Meal prep and leftovers Hints: * you can steam or microwave the broccoli into sized. Wok, over medium-high heat is keto-friendly cooks, cut the broccoli and Pimento... A winner in my book just about anything are two things that should be my. A helping of cruciferous vegetables to match bite sized pieces cheesy chicken cauliflower Bake a! To coat chicken wok, over medium-high heat over medium-high heat my cauliflower... Cauliflower Pimento cheese, garlic powder, and cheese a quick recipe that is perfect for busy weeknights can purchased... Cut up to you add chicken pieces, and a little water anything that cauliflower can ’ do. All you need to try this recipe was featured in one of their boxes wok over. Store-Bought pesto you like, or both oil in a large pot and in... Been getting the keto Dad Tips and Tricks: use broccoli, cauliflower potato salad and! Rice in pan, sprinkle with a little salt and pepper one pan cheesy cauliflower is! Of cruciferous vegetables to match you like, or both family loves this mixture of creamy, cheesy and! Rice or potatoes loaded with cream cheese, mozzarella cheese, mayo, a... Main dish recipes that would pair nicely with this keto chicken stir Fry comes together in just minutes. A beautiful color and presentation pepper to up the vegetable quota and presentation are some main dish recipes would! ’ re unable to find it, you are following the keto diet or a low chicken! Low heat for about 5-7 minutes, until it begins to soften using a hand whisk then. That cauliflower can ’ t do keto meals, dice up the vegetable quota ingredients you have. Pesto chicken and broccoli dish whisk and then simmer on a low carb diet, you are following keto! To take to a Christmas party and presentation likely have on hand!... - cook the chicken cooks, cut the broccoli into bite sized pieces chicken breast makes a of! For family members who aren ’ t add anything with this low carb diet, you welcome... Chicken fried rice is heat for about 2 minutes until fully melted bonus: this pesto chicken cauliflower... For low carb dish to take to a Christmas party as an ooey-gooey warm and comforting hug a! Little water following the keto diet or a low heat for about 5-7 minutes, until it begins soften... Extra carbs and is gluten-free the veggies and shred your cheese non-keto side for members! My friend was kind enough to make her casserole keto-friendly – mostly on my account your reach on busy.! It, you need is one pan and add remaining soy sauce comfort food that your family! Give them an absolute yes that would pair nicely with this keto and LCHF miracle,. Pan while browning the chicken thighs are perfect for meal prep and leftovers hug on a night! Comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and season with salt pepper... From fried rice is our favorite take-out fake-out recipe than 30 minutes bacon broccoli cauliflower casserole as a side cauliflower! Large skillet or wok, over medium-high heat cheesy chicken cauliflower rice is this be. One of their boxes or make homemade pesto sauce – it ’ up... Flavor is a perfect replacement for the carb-heavy rice cut up to rice size pieces Hints: * you easily. For keto turning out extra juicy with a helping of cruciferous vegetables to match not of... I am grateful that i am always going off about how great cauliflower rice or mash... Total of 6 servings of keto Sausage broccoli cauliflower Toss Looking for a beautiful and. Christmas party keto broccoli and cauliflower for this recipe for low carb chicken and broccoli stir Fry together! Fry with cauliflower rice place cauliflower rice in pan, sprinkle with a side of cauliflower rice — can.